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Red, White, and Blue Desserts

Fourth of July

This Fourth of July, celebrate your independence—from high-calorie desserts. These red, white, and blue sweets are festive in color and 100% diet-friendly.

Fresh Berries With Maple Cream
Though this dessert seems decadent, it can be enjoyed guilt-free. Blueberries and raspberries are low-cal and packed with antioxidants, and research suggest they may even prevent wrinkles. The creamy topping has a heavier texture than whipped toppings and adds a new element of flavor by using maple syrup.